Online CBT Course

We are delighted to announce the final details of the OCTC (Oxford Cognitive Therapy Centre) online Certificate course for Pakistan. They have very kindly agreed to provide us access to the course for £100… More info

Self Help Manual

This self help manual will help you out in facing tension, stress & depression. In this book we have described two stories of Khushi Muhammad & Khatoon bibi that will teach you to cope with the stress… More info


PACT organization has been regularly publishing the newsletter but now onwards, the publication will be in the form of a Bulletin (imPACT– The Bulletin) with the same publication frequency… More info

Who We Are

CBT has proved to be highly effective evidence based psychotherapy in the world in a range of conditions, from promotion of mental health to treatment of various psychiatric disorders, its education, training and practice. However, in Pakistan the use of CBT is limited, restricted and  unstructured. This poses an ethical question to all mental health professionals here as to why  our population has been deprived so far the availability of such a popular and efficacious intervention. This is especially true in the present scenario when the deluge of pessimism and negativism arising from incessant waves of terrorism, poverty and other stressors threatens the nation; one can’t withhold the precious life jackets of  knowledge and skills, for any reason, from people sinking into depression or other psychological problems.

The situation shall parallel the ethical dilemma of not providing highly effective antibiotics or hormonal replacements to the acutely ill patients. The question of acquisition and delivery of CBT therefore, becomes an ethical compulsion and national duty to all of us. PACT thus comes in to existence by the efforts of a group of highly motivated and selfless people to not only try to cover the lost time in terms of training and services but also provide a platform for indigenous research and collaboration with national and international organizations.


Our Publications include Books and Journals, written and translated by Experts, Psychologists and Doctors… More info


PACT organized many Events, Conferences & Workshops. 7th CBT Conference coming this February in Karachi… More info

Information for Patients and Families

You can get complete details about Psychological Disorders and useful information for Patients and Families… More info